Transcend: Nine Steps to Living Well ForeverRodale, 21. pro 2010. - Broj stranica: 480 In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process. Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification. This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever. |
Sadržaj
BRAIN AND SLEEP | 3 |
HOW TO KEEP YOUR HEART BEATING | 27 |
DIGESTION | 62 |
HORMONE OPTIMIZATION | 72 |
METABOLIC PROCESSES | 107 |
CANCER | 120 |
GENOMICS | 145 |
TALK WITH YOUR DOCTOR | 157 |
ASSESSMENT | 193 |
NUTRITION | 207 |
SUPPLEMENTS | 313 |
CALORIE REDUCTION AND WEIGHT LOSS | 336 |
EXERCISE | 349 |
NEW TECHNOLOGIES | 400 |
DETOXIFICATION | 407 |
EPILOGUE | 421 |
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activity addition aerobic exercise amounts antioxidant arteries bioidentical blood pressure bloodstream body brain breast cancer calories from carbohydrates calories from fat calories from protein cancer stem cell carbohydrates cardiovascular Chapter cholesterol coenzyme Q10 consumption coronary cortisol DHEA diabetes diet digestive doctor drugs early detection enzymes estrogen extra-virgin olive oil fatty acids fish garlic genes genetic genomics glucose glycation glycemic glycemic index grams heart attack heart disease heart rate homocysteine hormone increase inflammation INFORMATION PER SERVING insulin juice levels lifestyle lower medicine milligrams minerals minutes muscle nanobots nutrients omega-3 optimal ounces patients pepper percent physicians plaque prevent progesterone prostate Reader recommendations reduce risk factors salad SERVINGS NUTRITION INFORMATION sleep statin stevia strength training stress sugar supplements tablespoons teaspoon testosterone therapy thyroid tion tissue toxic toxins vegetables vitamin vitamin D vulnerable plaque weight women