Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based CurePenguin, 1. velj 2007. - Broj stranica: 320 The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health. |
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| 3 | |
| 13 | |
| 19 | |
A Primer on Heart Disease | 29 |
Moderation Kills | 35 |
Living Breathing Proof | 46 |
Why Didnt Anyone Tell Me? | 57 |
Simple Steps | 67 |
Kindred Spirits | 87 |
Brave New World | 94 |
Simple Strategies | 113 |
Breaking the Fast | 127 |
Sauces Dips Dressings and Gravies | 157 |
Vegetables Plain and Fancy | 173 |
Soups Thick and Delicious | 186 |
Sandwiches for All Occasions | 207 |
Frequently Asked Questions | 76 |
Why Cant I Have Heart Healthy Oils? | 82 |
Wonderful Easy Desserts | 265 |
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