Managing Stress: Principles and Strategies for Health and Well-BeingJones & Bartlett Publishers, 22. srp 2011. - Broj stranica: 586 Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. |
Sadržaj
Contents | |
Preface | |
To the Instructor | |
PART 1 | |
PART 2 | |
The Sociology of Stress | |
Physiology of Stress | |
Stress and Disease | |
Additional Coping Techniques | |
Forgiveness | |
PART 4 | |
Diaphragmatic Breathing | |
Diaphragmatic Breathing | |
Meditation | |
Hatha Yoga | |
Mental Imagery and Visualization | |
PART 4 | |
Stress and Disease | |
Relaxation Techniques | |
The Mind and Soul | |
PART 2 | |
PART 3 | |
Anger Fear and | |
Coping Strategies | |
Stress and Human Spirituality | |
Coping Strategies | |
Journal Writing | |
Expressive Art Therapy | |
Humor Therapy Comic Relief | |
Creative Problem Solving | |
Communication Skills | |
Managing Time and Money | |
Music Therapy | |
Massage Therapy | |
Summary | |
Tai Chi Chuan | |
Progressive Muscular Relaxation | |
Progressive Muscular Relaxation | |
Autogenic Training | |
Autogenic Training | |
Clinical Biofeedback | |
Physical Exercise Nutrition and Stress | |
Creating Your Own StressManagement Program | |
Glossary | |
Photo Credits | |
Ostala izdanja - Prikaži sve
Managing Stress: Principles and Strategies for Health and Well-Being Brian Seaward Ograničeni pregled - 2011 |
Uobičajeni izrazi i fraze
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