Managing Stress: Principles and Strategies for Health and Well-BeingJones & Bartlett Publishers, 22. srp 2011. - Broj stranica: 586 Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. |
Sadržaj
Contents | |
Preface | |
Introduction | |
Study Guide Questions | |
PART 1 | |
The Nature of Stress | |
The Sociology of Stress | |
Physiology of Stress | |
Humor Therapy Comic Relief | |
Creative Problem Solving | |
Creative Problem Solving | |
Communication Skills | |
Managing Time and Money | |
Additional Coping Techniques | |
PART 4 | |
Diaphragmatic Breathing | |
Stress and Disease | |
Stress and Disease | |
Behavior Modification | |
PART 2 | |
Toward a Psychology of Stress | |
Anger Fear and | |
StressProne and StressResistant Personality Traits | |
Anger Fear and Joy 7 StressProne and StressResistant Personality Traits 8 Stress and Human Spirituality | |
PART 3 | |
Coping Strategies | |
Coping Strategies | |
Reframing | |
Behavior Modification | |
Journal Writing | |
Expressive Art Therapy | |
Expressive Art Therapy | |
Meditation | |
Autogenic Training | |
Hatha Yoga | |
Mental Imagery and Visualization | |
Music Therapy | |
Massage Therapy | |
Tai Chi Chuan | |
Progressive Muscular Relaxation | |
Autogenic Training | |
Clinical Biofeedback | |
Physical Exercise Nutrition and Stress | |
Creating Your Own StressManagement Program | |
Glossary | |
Index | |
Photo Credits | |
Ostala izdanja - Prikaži sve
Managing Stress: Principles and Strategies for Health and Well-Being Brian Seaward Ograničeni pregled - 2011 |
Uobičajeni izrazi i fraze
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